Sleep issues usually start small - often because the night's too short or something hurts. Then they quickly spiral downwards as you attempt to compensate with naps, pain killers, cold remedies, or sleeping pills.

At inzomniax we believe that much of this downward spiral can be corrected with a little attention to your lifestyle - specifically your stress level, sleep hygiene, and bedroom layout. Our workshops tackle all three areas.

How to Have A Good Night's Sleep Workshops
This 'bedroom check' workshop discusses the sleep mechanisms and reveals the bedroom’s potential to affect those mechanisms and compromise sleep. Discover how to identify, prioritize and tackle the many sleep thieves lurking in your bedroom. Find out:

• What good sleep is, and what it isn’t
• What bad sleep looks like
• How bad sleep impacts your ability to function
• How to identify hidden sleep disruptors
• How to reduce common sleep disruptors
• How to create bedrooms conducive to good sleep

 Please click here for
Upcoming Events, Locations and Registrations.

Sleep Hygiene Workshops
Daytime activities can have a profound effect on how well we sleep. Discover what you can do during the day to sleep better at night. Find out how to improve your sleep with:

• Well‐timed daily activities
• A predictable routine
• Sleep-promoting behaviours
• Calm, quiet evenings
• Well-timed exercise
• Stimulant recognition

Please click here for
 Upcoming Events, Locations and Registrations

Relaxation Workshops
Lengthen your night with some basic relaxation techniques that get you to sleep faster. Wear something comfortable so that you can participate in our relaxation activities including:

• Deep Breathing
• Progressive Muscle Relaxation
• Visualization
• Body Scan
• Meditation